Wednesday, November 8, 2017

Try The Fun Recipe of Fruit Shakes to Lose Weight

Dieting is considered as the hardest path for everybody who wants to get the perfect shape of body without fats. The hardest part is because they have to give up on some favorite comfort foods they used to eat before. But who says you can’t consume yummy foods or drinks when dieting? There are so many fruit shakes to lose weight you can try with simple ingredients but it gives big impact to your body and you can suppress your appetite.

[caption id="attachment_494" align="aligncenter" width="500"]fruit shakes to lose weight fruit shakes to lose weight[/caption]

Fruit Shakes to Lose Weight Made of Simple Ingredients


If you want to lose weight, then you have to cleanse your body. You need to make all your fats out off your body and you can do it by consuming healthy foods including fruit shakes to lose weight. You can search for some easy, quick and simple recipe so you can drink it or bring it everywhere. The first recipe you can try is strawberry smoothie and this is the recipe:

  • Prepare one cup of frozen strawberries or fresh strawberries

  • Prepare one cup of skim milk or low-fat milk

  • And prepare 2 tablespoons of flaxseed oil which is organic and cold-pressed


Put all ingredients except flaxseed oil into blender and pour to the glass. For final touch, you can add flaxseed oil. Though it is simple, it contains around 216 calories so one serving can make you full longer with natural fats and sugar

Strawberry is not the only fruit you can consume during diet because you still can try so many recipes of smoothie to spoil your tongue and besides strawberry; apple is great for you diet since you are suggested to take Apple Cider Vinegar to lose weight. However, you can try this smoothie recipe made of apple as the following:

  • Prepare 2 tablespoons of cashew butter

  • 1 apple in medium size, wash it, peel it and chop it

  • 1 teaspoon of spice for apple pie

  • 6 oz or around 80 calories of vanilla yogurt or plain yogurt

  • ½ cup of soy milk or you can change it with skim milk

  • Ice


Put all ingredients in the blender with ice and blend for about 1 minute until they are all mixed and corporated and put into the jar or glass. You can replace your daily meal with Apple smoothie since it contains 482 calories in one serving so you can be full already when you drink it whole while doing regular activities. You can also make another recipe of smoothies with some ingredients like blueberry, banana, pineapple, mango and more.

Combine some fruits or you can search for more recipes if you want to drink fruit shakes to lose weight with so many varieties to make you enjoy the diet process. , , ,

No comments:

Post a Comment