Sunday, February 19, 2017

Foods Promoting Hair Growth

Foods Promoting Hair Growth

Hair loss can cause men and women look even older than they actually area. For many, the advent of hair loss will significantly signal the end of their youth, vitality, and desirability. The loss of hairline can change one’s look substantially. A lot of hair loss sufferers are so frustrated and troubled by the needs to camouflage their thinning hair and also the inability to style their hair like what they wanted. To help you out, I would show you some information pertinent to foods which promote rapid hair growth.



Normal hair growth is half an inch per month, or five inches in a year. However, since diet does play important role in our hair growth, you may give this little nudge by assuring your hair grows to its maximum potential. There are several foods which aid our body’s ability to create perfect hair shaft and also produce lustrous as well as strong hair and follicles.


Salmon is indeed a perfect source of omega-3 fatty acids which have the potential to promote hair growth. In addition, it contains great amount of protein along with families of vitamin B, and some other vitamins and minerals.  All of these nutrients are required to enjoy the right and proper hair growth and also to deal with problems such as dry hair, excessive hair loss, and so on. To prevent hair loss, it is important that you eat salmon at least 3 times per week so as to reap the advantages. You may eat grilled or smoked salmon, depending on your preference.


The advantages of almond for hair and skin need no novel emphasis. The perfect hair growth foods have to include almonds. These are perfect powerhouse for vitamin D and magnesium, and they are used in a variety of creams and cosmetics. The deficiency of magnesium in our body can lead to serious hair loss. When they are consumed properly, magnesium and some other nutrients help human body not only to ensure proper functioning, but also improving the growth of hair, nails, and skin.

Almond oil which is applied two times per week will help moisturize our scalp, reduce hair loss, and improve our hair quality. This is indeed perfect source of vitamin E, copper, manganese, vitamin B2, fiber, biotin, and phosphors. The presence of vitamin E in almonds will help to repair damaged tissues.


Avocado and banana hair mask is so useful for conditioning damaged and dull hair. Avocado is important for hair even when it is eaten. The deficiency of vitamin can cause hair fall and slow hair growth. Avocados are packed with vitamins B and E, which can work at the cellular levels so as to protect and strengthen our hair. Vitamin B is important for hair growth. Vitamin E helps to repair damages on the scalp that can slow or prevent hair growth. Health hair grows half an inch every month. By consuming or using avocado as hair mask, you can promote the regular hair growth. , , ,


  1. […] genetic short straw, there are several things that you can dot to slow or halt its progression, and even regrow the hair that you have already lost. Hereunder are the tips on foods and herbs which will help you to stop male pattern […]

  2. […] you want to grow hair easily, then you need to do with little supports which are vitamins or supplements. Your hair needs biotin and the source is Vitamin B. Many women say that their hair can grow faster […]