Saturday, November 26, 2016

How to Decide Healthy Snacks for Healthy Teeth

How to Decide Healthy Snacks for Healthy Teeth

Beside good routines like brushing your teeth and regular visit to your dentist, healthy snacks are often recommended as natural alternative. This is basically using the same principle as taking care of your overall body, you need nutrition. If you need a guide to start this healthy behavior, the following tips should be helpful.


How Many Times You Snack a Day

You don’t have to avoid sweets totally. However, if you have snack more than twice a day, you should choose your snack carefully. Beside sweet is not good enough for your health, it tends to provoke tooth decay. You can have a little sweet for snack near to your brushing time. For natural health dental care, you should choose healthy options during day time snack or at school.

How Long before You Brush

If you bring a toothbrush everywhere you go, it should be fine to have a little more sweets for your snack. If you don’t, consider how long until you can brush your teeth before you choose your snack. If it needs to wait for more than 20-30 minutes, you should prefer on healthier options. Apple is considered healthy but it is sweet too. It has a lot of water so it should be fine for you until you can brush your teeth.

Healthy Options

Your healthy options include crunchy veggies and fruits like carrot, celery, broccoli, leafy greens, apple, pear, berries, and many others. Avoid acid like citrus fruits and tomatoes, and prefer more on yoghurt, cheese or cream cheese, and almonds.

There is always a start on everything. You can try to explore the entire snacks recommended for you and be creative with it. Many people make healthy recipe for their snacks. You can still have the sweets but you need to have more healthy snacks for your teeth health. , , ,

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