Thursday, June 9, 2016

7 Weight Loss Supplements You Should Know

7 Weight Loss Supplements You Should Know

It seems like there are new weight loss products entering the market everyday. You could easily get information overload if you are constantly trying to keep up with all of the new products and trends. To help you save some time and brain cells, we’ve compiled the top seven weight loss supplements that you should know about. These supplements all have one thing in common: they were created with science in mind. Unlike the numerous supplements and products that don’t work and end up in the trash, these supplements are full of wonderful ingredients that can kick start your diet in the new year.

Weight Loss Supplements You Should Know

  1. Hydroxycitrate (HCA)

HCA is a molecule that is derived from the Garcinia Cambogia fruit. This miracle fruit has been making quite the splash in the weight loss communityrecently, and for good reason. HCA is found in the fruit’s rind, and has been used as a traditional Indian folk medicinal remedy for many years. The molecule has been found to reduce fat absorption, reduce your appetite and increase your metabolism.

  1. Chitosan

Chitosan is a molecule that is derived from chitin, which is found in the exoskeletons of insects. While this may seem like a stretch, its actually very good for your body. Chitosan has been linked to lowering cholesterol and reducing fat absorption. Its a form of dietary fiber that is easy to take and to absorb.

  1. Whey Protein

Without extra protein in your diet, you won’t be able to synthesis new muscle tissue very easily. Therefore if you are working out and lifting weights, its vital that you boost your protein intake. Whey Protein is an easy addition to your diet that allows you to ingest a lot more protein. It also contains many essential amino acids that will help build muscle tissue in your body. Plus, the extra protein found in the ingredient will keep you full so that you will eat less and lose weight.

  1. Beta Glucan

Beta Glucan is a form of dietary fiber that is found in mushrooms and certain algae. This ingredient can be found in many forms naturally, but all of its forms have the ability to lower your cholesterol and keep your heart strong. Beta glucans have also been linked to weight loss by suppressing your appetite.

  1. Conjugated Linoleic Acid

Conjugated linoleic acid is an omega-3 fatty acid that has been linked to weight loss. Like all fatty acids the ingredient can also improve brain health, heart health, reduce inflammation and keep your whole system in check. This ingredient though has all of the benefits of fatty acids, plus it aids in weight loss by reducing fat absorption. Its found naturally in beef and dairy products, but if you aren’t a big meat or dairy eater then it can be taken in pill form.

  1. Glucomannan

Glucomannan is derived from an Asian plant and has been utilized for years in the treatment of diabetes. It is a dietary fiber that has been linked to controlling blood sugar and helping people lose weight. Since it works primarily by controlling the glucose levels in your blood, it keeps you full and reduces nasty blood sugar spikes that cause you to overeat. This ingredient also can reduce your cholesterol and reduce your overall carbohydrate absorption to promote weight loss.

  1. Mango Seed Fiber

Mango seed fiber is derived from the African mango and has been linked to weight loss and pain relief. In many parts of Africa the ingredient has been utilized as a weight loss remedy but it has also been used as an antibiotic for certain illnesses. Today, the ingredient has migrated to the United States and is becoming a burgeoning weight loss supplement. It is also being intensely studied for diabetes and cholesterol control. ,

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