Tuesday, March 15, 2016

10 Incredibly Fun Ways to Easily Burn 200 Calories

ReallySimpleHealth.com : A lack of exercise is one of the main drivers of the obesity epidemic. Many of us simply do not get the amount of exercise we need, and that can lead to weight gain and a host of obesity-related health problems. Regular exercise can keep those extra pounds at bay, but finding the time and the energy to work out can be a real challenge.

Burn 200 Calories1
The good news is that working out does not have to be drudgery. You can easily burn off hundreds of extra calories a day and have fun doing it. From dancing with your partner to playing with your kids, there are plenty of daily activities that can help you shed those extra pounds.
If you find yourself dreading the next trip to the gym, consider these fun alternatives instead. Each of these fun activities can help you burn 200 calories or more.

1. Working in the Garden

If you love to garden, you can turn that passion into extra weight loss. Working in the garden burns more than 300 calories an hour. The healthy vegetables that result from all that hard work can also impact your health and help you reduce your daily caloric intake.

Burn 200 Calories walking

2. Playing with the Kids

Encouraging your kids to be active is a great way to fight childhood obesity, and mom and dad can share in the healthy benefits. Something as simple as a game of soccer in the back yard can burn from 300 to 600 calories depending on the intensity level and duration.
If the kids are enrolled in a soccer league, you probably already have the makings of a great game in your garage or storage shed.

3. Riding Your Bike

Bike riding is not just for kids. Whether you enjoy a leisurely bike ride around the neighborhood or some high-intensity mountain biking in the wilderness, you can burn calories and have fun doing it. Riding for 30 minutes at 15 miles per hour can burn more than 300 calories.

Burn 200 Calories bike

4. Shopping Til You Drop

Now you have a great excuse to hit the mall. Strolling the aisles of your favorite department store can burn more than 200 calories an hour.
Walking around the mall is also a great way to get some healthy exercise when the weather outside is too cold or too rainy. So grab your coupons, pick up your shopping bags and get a great workout while you shop for bargains.

5. Playing Cards

Good news for poker players – enjoying a game of cards can help you lose weight. Playing cards can burn more than 100 calories an hour, so invite a few friends over for a marathon game of poker or an enjoyable round of go fish.

6. Sleeping

It might seem too good to be true, but you actually can lose weight while you sleep. Eight hours of shut-eye can burn off more than 350 calories, so now you have one more reason to hit the hay. Sleep deprivation has also been linked to weight gain, so increasing the amount of sleep you get can be doubly beneficial.

7. Playing a Round of Golf

Enjoying a round of golf is great exercise, as long as you ditch the cart and carry your own clubs. Playing 18 holes can burn between 250 and 400 calories, so there is no reason not to hit the links.

Burn 200 Calories golf

8. Taking a Dip

Swimming a few laps is a great way to cool off on a hot day, but it is also the perfect way to burn off a few extra calories. Spending the morning or afternoon swimming laps can burn from 300 to 500 calories, so there is no reason not to enjoy some pool time.

9. Dancing

If you need an excuse to go dancing, just think about all the calories you and your partner can burn while having fun. Working out together is one of the best ways for you and your partner to meet your respective weight loss goals, and what could be more fun than an invigorating turn on the dance floor?
An hour of salsa dancing can burn off 400 calories or more, while a comparable period of hip-hop dancing can burn as many as 800 calories.

10. Having Sex

It would be hard to think of a more fun way to burn off those extra calories. A vigorous lovemaking session can burn up to 150 calories. Passionate kissing and other fun forms of foreplay can add another 50 to 100 calories to that total. Whether you need to lose weight or not, regular sex can make you feel great and burn off those extra calories. , , , , , ,

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